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عربي
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Home
Programs
Weight loss
BodyBuilding
Low Carb Package
Keto Diet
Diabetes
Business lunch
Calorie Calculator
About Us
Consult the specialist
Calorie Calculator
Home
Calorie Calculator
Select the gender
Male
Female
Age
Target
Loss Weight
Gain Weight
Length
The Weight
Activity
Very Light
Light
Average
High
Calculate Now
When choosing your activity level above, take into account the intensity of the exercise and your level of activity outside the club, as well as your lifestyle, including your nature of work.
حاسبة السعرات الحرارية
Calories Calculator
السعرات التي تحتاجها للحفاظ على وزنك
Calories you need for Maintain weight
Calories/day
السعرات التي تحتاجها لانقاص وزنك
Calories you need for loss weight
الحد الأعلى
Calories/day
الحد الأدنى
Calories/day
السعرات التي تحتاجها لزيادة وزنك
Calories you need for gain weight
الحد الأعلى
Calories/day
الحد الأدنى
Calories/day
نصائح عامة
شرب ما لا يقل عن ٣ لتر يوميا
المحافظة على ساعات النوم من ٧ - ٩ ساعات يوميا.
زيادة شدة التمرين تدريجيا لزيادة القوة واللياقة
عودة
Choose your program
ًprepare healthy food
Take your box
Enjoy your meal
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