Sleep and weight go in a constant spiral that reinforces each other. Lack of sleep leads to fat gain, just as gaining fat leads to lack of sleep.
As well as for muscle building, as adequate sleep works on the speed of muscle recovery and thus the speed of reaching the goal
Once you eat right and exercise, your sleep will improve and you will find it easier to eat properly
* It is important to determine the number of hours of sleep and its time, as sleeping 7-9 hours a day, preferably at night, is enough to give the body adequate rest and thus give a charge of energy and more activity upon awakening.
* Getting enough sleep helps prevent a decrease in metabolism in addition to reducing the feeling of exhaustion that makes your appetite higher
* Reducing the time to wake up, as the greater the time, the more likely it is to eat snacks.
(Take enough sleep and your life will become more beautiful)
