Protein: Making sure that you eat an adequate amount of protein sources distributed in your meals will ensure a constant feeling of satiety.

Healthy fats: Adding them to your diet helps slow down the absorption of food.

Fiber, such as vegetables: helps stabilize blood sugar levels and controls appetite.

Coffee: In addition to its many benefits for health, to raise the rate of burning and increase concentration, it also helps to curb open appetite.

Finally, you must feel a little harmless hunger due to the difference in your lifestyle and its arrangement and the difference in the amount of food from the previous, and soon your body will get used to the quantity and you will feel full and satisfied