Water retention in the body

The process of fluid retention within the tissues of the body may lead to a false increase in fat and body shape, especially after increasing the amount of calories in the open meal, which causes frustration to many when measuring their weight and not continuing in the system, as the increase in fat is a fluid retention in the body from the abundance of salt in meals When you return to a healthy diet, this fake increase quickly fades after a day or two, so there is no need to worry.

We explain some ways to treat fluid retention in the body:

Follow a moderate-salt diet.

Eat foods rich in potassium, such as fruits and vegetables.

Drink plenty of water to give the body a signal that there is plenty of water and no need to retain it.

Reduce diuretic drinks (containing caffeine).

Eating food rich in vitamin D and calcium such as milk and its derivatives, fish such as tuna and salmon.

Eat food rich in vitamin B6, such as organ meats and brown starches.

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